Walking For My Wedding

by Cindy
(New Orleans)

I have been combining high protein and walking for my wedding day. High protein, low carbs, lots of salad and meats, poultry and fish and eggs and a ton of walking.

I am doing an Atkins type diet, not strictly following the book but eating as few carbs a day as possible. I may have a little more salad than what they allow (3 cups a day). Other than that, I am not cheating on this and so far I have lost 20 pounds on it. I have 2 months to go until my wedding day and I am very pleased with it.

I got a pedometer at Wal-Mart in the exercise equipment department and I am walking around at least 10,000 steps a day and the weight is coming off. I look better and feel better than I have in years. I like to say that I am walking for my wedding. Walking really does work when you watch what you eat. No junk or sugar.